CERTIFIED CROSSFIT LEVEL 1 TRAINER
FAVORITE CF WORKOUT/TYPE OF WORKOUT:
My favorite Crossfit movement is the back squat! I used to be terrified of back squats. The heavy weight sitting on my back was so scary! Now it's my favorite!
My least favorite is running! I just hate it...all the time!
WHY YOU DO CROSSFIT:
I played ball in high school and after graduation unfortunately, I didn't do any sort of exercise for many years. In my late 30's I joined a gym and began spin class and boot camp. Then I discovered Crossfit and it completely changed me! Exercise is now my priority! Being at Crossfit gives me so much satisfaction and confidence I never had before. My hope is that I can help someone else discover this!
GREATEST CROSSFIT MEMORY/EXPERIENCE:
My greatest Crossfit memory would have to be the first time I signed up for the Crossfit Open. I was so scared but so proud of myself when it was over. The competitive atmosphere and everyone cheering each other on was amazing! Everyone should sign up! I have a Level 1 Crossfit Certification.
I graduated from NLU (have trouble saying ULM and yes, I'm that old) with a Bachelors Degree in Nursing.
I have worked most of my nursing career as an Oncology nurse, which I love.
I am married to Jared, who also is a Crossfitter, and have an awesome son, Tyler (18) who is my absolute pride and joy!