MAndy Young

COACHING CREDENTIALS:

CERTIFIED CROSSFIT LEVEL 1 TRAINER

FAVORITE CF WORKOUT/TYPE OF WORKOUT: 

Fran, Karen,Grace,Diane,and Emoms

FITNESS BACKGROUND: 

I PLAYED multiple sports most of my life. Played SOFTBALL IN HIGH SCHOOL AND COLLEGE.  dabbled in physique/bodybuilding for a few years until i got involved with crossfit.

WHY YOU DO CROSSFIT:

there is something special about suffering through a grueling workout that you have to push yourself through mentally and PHYSICALLY only to collapse on the floor in a pool of your own sweat.  Then you look around to see the most random group of people in the same EUPHORIC state.  I love that no matter how much better you get the work outs will always challenge you. 

GREATEST CROSSFIT MEMORY/EXPERIENCE: 

Learning double unders and muscle ups. r.i.p. to all of those poor little t-shirts that were sacrificed. 

HOW LONG HAVE YOU BEEN DOING CROSSFIT: 

almost 3 years

EDUCATION: b.s. in education (kinesiology) 

PROFESSION: teacher/coach

HOBBIES/OTHER NONCF INTERESTS: family, friends, food, softball