ABOUT US

Courage. strength. confidence.
Forge your own path.

Our mission at Catahoula CrossFit is to transform lives by inspiring and supporting lifelong fitness and personal well-being through accessible, expert coaching in a fun, welcoming environment that empowers our athletes to reach beyond their expectations. Whether you want to lose a few pounds so your clothes fit, to become a competitor, or to feel better so you can be an energized parent, we can help.

CrossFit is for everyone, regardless of your experience or fitness level. You don’t have to be in shape to begin! You will see some amazingly fit people walk through our doors, but they didn’t all start that way. We love introducing people who haven’t exercised in years to what we do. We teach people how to move well, and every workout is scalable for every athlete. 

At Catahoula CrossFit we believe in living life with purpose. This begins with good, deliberate choices, such as eating well, challenging yourself with tough and consistent workouts, and creating healthy lifestyle habits. Maintaining these choices is made easier with a supportive community, and that is what we’ve built at Catahoula CrossFit.